Throughout a typical day, each and every one of us is exposed to an enormous amount of information.  There is information that we choose...

How do average individuals manage to go from ordinary to extraordinary, how do they find a way to go from good to great?   Over the years...

If you’re like me, you have a family member, neighbor, work associate or friend that is capable of completing what seems to be an...

Growing up I fondly remember the probing question that was asked of me by my parents, aunts and uncles.  They would pose the question,...

One of my favorite activities is exercising and more specifically lifting weights. My older brother introduced me to weight-lifting over...